Weight Loss Resources: La Jolla Weight Loss

Request your Free Healthy Weight Loss Audio to build your momentum to achieving long term and healthy weight loss.

Dr. Lambrou:

Is a licensed clinical and health psychologist (PSY14435).

Is skilled with the conscious elements of eating right and keeping fit.

Provides the tools for overcoming Emotional Eating, Stress, and Subconsicous Programming that sabotages success.

Offers a free initial consultation.

Resources...

The SMART Technique is a program of 10 Audio CD's that Dr. Lambrou co-developed and is designed to change beliefs, thoughts, and behaviors leading to healthy and lasting weight loss. This program is a valuable addition to a healthy eating plan and helps in motivation, strategies to managing eating and many other areas. For more information:

http://www.SmartTechnique.Com

Center for Help for Anxiety and Agoraphobia Through New Growth Experiences (CHAANGE). A comprehenseive program for overcoming severe anxiety conditions using a cognitive and behavioral approach. Includes 15 CDs of therapeutic dialogues plus 2 books, and many specific exercises as well as a pre-program and mid program assessments.
www.CHAANGE.com

Body Mass Index calculator that computes your height and weight to provide a gauge as to your health risks associated with overweight or obesity.

http://peterlambrou.tsfl.com/program/bmi.asp

A pedometer is a great tool to measure the number of steps you take each day. If you can take 10,000 steps each day, in your work, walking a little further from parking lotss, taking the stairs, and taking walks (with or without a dog), you will contribute to your fitness, health and weight control. Here is a place you may order one.
http://www.heartratemonitorsusa.com/index.html

Diet Policy. More resources of information can be found at www.DietPolicy.com

on aspects of health, nutrition, and strategies for losing and keeping weight off.

http://www.DietPolicy.com

Yeast Infection Candida Treatment. The #1 resource on the internet
for understanding and naturally treating a Yeast Infection, Candida, and
Thrush. Great Information and resources that you won't find anywhere

else.

http://www.candida-yeast-infection-treatment.com

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